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Changing your lifestyle can save your life

This episode is about lifestyle medicine. It's all about how you can use changes in your lifestyle to prevent or even reverse chronic conditions. This is important, not only for you and your family but also for health professionals. The top causes of death are actually diseases caused by how we live our lives now, and most of them are preventable, and also in some cases, reversible. We discuss the six pillars of lifestyle medicine, which are related to physical activity, stress, relationships, sleep, risky substances, and nutrition. I give practical tips on how you can work on those pillars by making adjustments to your routine and mindset, keeping your mental health at the forefront, in order to live a long and healthy life.

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And remember, if you feel overwhelmed and not sure where to start, I am here to support you! Learn more at

Stay well,