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Building Resilience

Resilience is such an important concept to talk about in the context of chronic pain or disease, but also just for living a better life in general. It is not something you need to be born with - we all have the capacity of cultivating it. I'll share some concepts relating resilience to character traits, agency, perspective, and a growth mindset, as well as the importance of intentionality, empathy, and gratitude. As a bonus, this episode comes with a guided meditation session that can be accessed at: www.mindbodyfoodpain.com/resilience