Health & Science

Health & Science

Hosted by: Dr. Elaine Barretto

I present the latest scientific discoveries and provide practical tips and tools for improving mental health, gut health, chronic pain, and chronic conditions, or for just optimizing health and well-being in general, ...

All Episodes

Episodes

Overcoming Diabetes Type 2

Diabetes is becoming one of the biggest epidemics we've seen throughout history. In the case of type-2 diabetes, since it is a lifestyle condition, a lot can be done to prevent it and even reverse it. In this episode,...
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Building Resilience

Resilience is such an important concept to talk about in the context of chronic pain or disease, but also just for living a better life in general. It is not something you need to be born with - we all have the...
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Increasing your confidence to deal with chronic pain

On this second episode of the chronic pain series, we approach it from the perspective of the mind, focusing on self-efficacy, which is a very important psychological construct that acts as protection against...
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A new era for chronic pain

In this episode, we take a brief look at the most recent advances in the field of chronic pain, discuss some basic definitions of what it is, and what are some aspects of the treatment that need to be observed when...
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