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How Mindfulness Can Affect Our Genes epigenetics genes meditation mind-body mindfulness science stress

Mindfulness is all the hype lately, with many positive claims being made regarding its effects on stress management and mental health. But did you know that science has shown that it can even modify our gene expression?

Mindfulness is defined as the state of awareness that emerges by way of...

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Inflammation and Stress as Risk Factors for Chronic Diseases chronic diseases inflammation stress

We have all been witnessing the rise of chronic diseases globally, but did you know that stress and inflammation have a lot to do with this?

According to Furman et al. [1], one of the most important medical discoveries of the past two decades has been that the immune system and inflammatory...

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