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How Mindfulness Can Affect Our Genes epigenetics genes meditation mind-body mindfulness science stress

Mindfulness is all the hype lately, with many positive claims being made regarding its effects on stress management and mental health. But did you know that science has shown that it can even modify our gene expression?

Mindfulness is defined as the state of awareness that emerges by way of...

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All Categories brain chronic diseases epigenetics fodmap food as medicine gastrointestinal disorders genes gut ibs inflammation lifestyle meditation mental health microbiome mind-body mindfulness nervous system nutrition nutritional psychiatry psychology science sleep stress

Dr. Elaine Barretto

CEO and Founder of mind∙body∙food∙pain. Mom, plant-eater, scientist, health coach, mind-body science educator, knowledge-junkie, passionate about reducing the suffering of all beings.

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