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How to eat and drink for better sleep food as medicine lifestyle mental health nutrition nutritional psychiatry sleep

If you've been struggling with sleep, it might be a good time to have a closer look into what you eat and drink, not just right before bed, but consistently through the days.

Starting with the drinks: it is a no-brainer that caffeine affects sleep, so try to limit those cups of joe and any other...

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The Roles of Food, Genes and Mind in Functional Gastrointestinal Disorders and IBS brain epigenetics fodmap gastrointestinal disorders genes gut ibs mental health microbiome nervous system psychology

This blog post is related to gut disorders - in fact, a special category of them which are usually referred to as functional GI disorders, which have been increasingly on the rise and affecting a large fraction of the world population. This is a high-level introduction to how those disorders are...

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