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If you've been struggling with sleep, it might be a good time to have a closer look into what you eat and drink, not just right before bed, but consistently through the days.
Starting with the drinks: it is a no-brainer that caffeine affects sleep, so try to limit those cups of joe and any other...
This blog post is related to gut disorders - in fact, a special category of them which are usually referred to as functional GI disorders, which have been increasingly on the rise and affecting a large fraction of the world population. This is a high-level introduction to how those disorders are...
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