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How Mindfulness Can Affect Our Genes epigenetics genes meditation mind-body mindfulness science stress

Mindfulness is all the hype lately, with many positive claims being made regarding its effects on stress management and mental health. But did you know that science has shown that it can even modify our gene expression?

Mindfulness is defined as the state of awareness that emerges by way of...

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The Roles of Food, Genes and Mind in Functional Gastrointestinal Disorders and IBS brain epigenetics fodmap gastrointestinal disorders genes gut ibs mental health microbiome nervous system psychology

This blog post is related to gut disorders - in fact, a special category of them which are usually referred to as functional GI disorders, which have been increasingly on the rise and affecting a large fraction of the world population. This is a high-level introduction to how those disorders are...

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