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How to eat and drink for better sleep food as medicine lifestyle mental health nutrition nutritional psychiatry sleep

If you've been struggling with sleep, it might be a good time to have a closer look into what you eat and drink, not just right before bed, but consistently through the days.

Starting with the drinks: it is a no-brainer that caffeine affects sleep, so try to limit those cups of joe and any other...

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How Mindfulness Can Affect Our Genes epigenetics genes meditation mind-body mindfulness science stress

Mindfulness is all the hype lately, with many positive claims being made regarding its effects on stress management and mental health. But did you know that science has shown that it can even modify our gene expression?

Mindfulness is defined as the state of awareness that emerges by way of...

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Inflammation and Stress as Risk Factors for Chronic Diseases chronic diseases inflammation stress

We have all been witnessing the rise of chronic diseases globally, but did you know that stress and inflammation have a lot to do with this?

According to Furman et al. [1], one of the most important medical discoveries of the past two decades has been that the immune system and inflammatory...

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The Roles of Food, Genes and Mind in Functional Gastrointestinal Disorders and IBS brain epigenetics fodmap gastrointestinal disorders genes gut ibs mental health microbiome nervous system psychology

This blog post is related to gut disorders - in fact, a special category of them which are usually referred to as functional GI disorders, which have been increasingly on the rise and affecting a large fraction of the world population. This is a high-level introduction to how those disorders are...

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